Clean your Colon Without the Expense

A colon cleanse home remedy is something that anyone can do to easily clean the colon at home. By cleansing your colon at home, you can save money and have all the privacy and comforts that home has to offer. Keeping your colon clean and healthy is very beneficial for your overall health. Some benefits may include weight loss, less constipation and bloating, improved digestion, healthier skin, hair and nails, and more.

Home remedies for colon cleansing appeal to people because they are easily accessible and affordable. There are several ways to perform a home colon cleanse. One of the easiest ways is to increase your water and fiber intake. By eating more foods rich in fiber and drinking at least 8-10 glasses of water per day, you will be able to effectively cleanse your colon. Some foods that are rich in fiber include broccoli, peas, beans, whole grains, bran, figs, and apples to name a few.

Many herbs are considered to be an effective colon cleanse home remedy. The herb Psyllium is a very effective colon cleansing herb due to its laxative properties that help with the elimination of bowels. Flax seeds, particularly ground flax seeds, can also help with the movement of bowels. Fennel is known to help eliminate mucus from the colon. Barberry is helpful to stimulate the colon. Ginger also stimulates the colon and can reduce bloating. Aloe leaf is considered to be a very good natural laxative. Garlic can eliminate toxins from the body and is helpful to reduce parasites.

Magnesium oxide is also another very good colon cleanse home remedy. Magnesium oxide rich products can be found online or in health stores and can be mixed with water and consumed to cleanse the colon naturally. Magnesium oxide works by increasing oxygen in the colon and helps the colon function better, thus removing toxins from the body.

Fasting is another method that can be used as a colon cleanse home remedy. By fasting you provide rest to your system by giving it a break from digesting solid food. During fasting, you consume only liquids such as fresh fruit or vegetable juices. In addition to helping your colon eliminate toxins, fasting is said to also help your liver and kidneys eliminate toxins as well.

Another common colon cleanse home remedy is the salt water flush. This method includes mixing two teaspoons of sea salt to two quarts of pure water. You drink this solution throughout the morning, and you can expect to frequent the restroom a lot throughout the afternoon.

Whichever colon cleanse home remedy you choose, it is very important to eat healthy foods both during and after your cleanse. Avoid processed foods, and avoid fried, fatty, or oily foods. Eat a variety of fresh fruits and vegetables, and make sure to drink plenty of water each day. By cleansing your colon and eating right, you will feel a tremendous difference in your overall health and well-being.